Black Friday on sports care
The selection Black Friday care brings together everything you need to prevent injuries and recover after exercise: ankle supports McDavid, Thuasne and Select, muscle balms Select, heating gel, foam roller and massage balls Bliss, resistance band, disposable ice pack and bandages. The contents of the player's kit as well as those of the club's physio, to finish each session in good shape.
Care and recovery, at a reduced price.
Support or compression ankle brace: what's the difference
The difference lies in the level of support. A compression ankle brace, made from elastic fabric or neoprene like the Basic from Thuasne, wraps around the joint, warms it up and enhances the feeling of stability. A support ankle brace goes further: the McDavid Phantom combines figure-eight straps, which mimic the effect of strapping, with lateral reinforcements that limit foot twisting. The Stealth Cleat, which is thinner, fits into a studded shoe. Thuasne, founded in 1847, and McDavid, established in 1969, are two well-known specialists in sports orthotics.
Other equipment
The Black Friday equipment also comes in various forms:
All the equipment from Black Friday is gathered on the equipment page.
Balms, warming gel and massage: prepare and recover
Before exercise, a muscle balm applied in a massage warms up the muscles and prepares the thighs and calves for the initial bursts of speed. The Select balms come in several versions, and the warming gel EA Fit targets stiff areas. After the match, the massage roller Bliss allows for self-massage of the quadriceps, hamstrings, and back, while massage balls reach precise points like the arch of the foot or the glutes. The resistance band made of latex is used for stretching, shoulder strengthening, and rehabilitation.
Cold, bandages and resin: pitch-side equipment
Cold is the first action after a bruise or sprain: the disposable ice pack activates with a hand squeeze, no freezer needed, and limits swelling in the following minutes. It should be applied wrapped in a cloth, for sessions of about fifteen minutes, never directly on the skin. Elastic bandages hold a dressing or an ice pack, and resin bandages Delta-Cast, used by healthcare professionals, are used for immobilisations. Any persistent pain warrants the opinion of a doctor or physiotherapist.
Other good deals
Aside from Black Friday, good deals can be found in good plans, clearance, and sales. The new arrivals showcase the latest collections. The key events of the year follow a stable order: Black Friday at the end of autumn, the end-of-year holidays, the winter sales, the French Days in spring, then the summer sales and back-to-school period.
Frequently asked questions
Should you wear an ankle brace for prevention?
For a healthy ankle, muscle strengthening and balance work remain the best prevention. The ankle brace is mainly useful after a sprain or for a weak ankle, on the advice of a physiotherapist.
Heat or cold after a match?
Cold should be applied to a recent bruise or a swelling joint, in the hours that follow. Heat and warming balms are more suitable for muscle strains and stiffness, but never on a fresh injury.
How long should you spend on a massage roller?
One to two minutes per muscle group is sufficient, rolling slowly and focusing on sensitive areas without seeking pain. Avoid going directly over joints and bones.
What size ankle brace should I choose?
Depending on the brands, size is usually determined by shoe size or the circumference of the ankle, measured just above the ankle bone. An ankle brace that is too loose provides no support, while one that is too tight can hinder circulation.
What does a club physiotherapist’s kit contain?
Cold packs, elastic and adhesive bandages, compresses, a disinfectant, scissors, and a warming balm. A survival blanket and emergency numbers complete the kit.
